ABOUT US

About ARC Pilates

Welcome to ARC Pilates, Cochrane’s premier Classical Pilates studio, where our mission is to empower individuals through the art of Pilates. Founded and operated by Amy Rost, an internationally certified Pilates instructor, ARC Pilates is dedicated to providing personalized and transformative Pilates experiences that cater to a diverse clientele.

Our Philosophy at Arc Pilates

At ARC Pilates, we are passionate believers in the transformative power of movement. Rooted in the classical Pilates method, our approach prioritizes precision, control, and a deep connection between mind and body. We are dedicated to guiding each client through their unique journey of healing, strengthening, and transforming themselves.

Our studio is more than just a place to exercise; it’s a welcoming community where individuals come together to explore their potential and push their boundaries. We strive to foster a supportive environment where you can improve your physical well-being, reach your fitness goals, and feel a sense of belonging.

By joining ARC Pilates, you become part of a community that uplifts and motivates one another, celebrating each milestone and encouraging every effort. Come and experience the synergy of personal growth and collective empowerment.

Meet Amy Rost

Amy Rost, the heart and soul behind ARC Pilates, brings a wealth of knowledge and experience to the studio. With her international certification and passion for Pilates, Amy is committed to helping clients of all ages and abilities. Her expertise and personalized approach ensure that each client receives the guidance and support they need to thrive.

Our Services

ARC Pilates offers a range of services designed to meet the unique needs of each client. Whether you are an athlete looking to enhance performance, someone seeking rehabilitation, or simply wanting to improve your overall fitness, our studio has something for you. Our offerings include:

Private Sessions: Tailored one-on-one sessions that focus on your specific goals and needs.
Duet Sessions: Share your Pilates journey with a friend or partner in these semi-private sessions.
Group Classes: Enjoy the energy and camaraderie of group sessions while benefiting from expert instruction.
Specialized Programs: Customized programs for athletes, rehabilitation, and individuals with disabilities.

Benefits of Pilates

Pilates is a holistic exercise system that offers numerous benefits, including:

Improved Strength and Flexibility: Build core strength, enhance muscle tone, and increase flexibility.
Better Posture and Alignment: Achieve proper body alignment and posture, reducing the risk of injury.
Enhanced Mental Focus: Develop a deeper mind-body connection, improving concentration and mental clarity.
Rehabilitation and Injury Prevention: Gentle yet effective movements aid in recovery and prevent future injuries.

Join Us at ARC Pilates

At ARC Pilates, we are dedicated to helping you achieve your fitness and wellness goals. Whether you are new to Pilates or an experienced practitioner, our studio offers a supportive and nurturing environment for your journey. Book a session today and discover the transformative power of Pilates.

For more information or to schedule a session, please visit our website or contact us directly. We look forward to welcoming you to our community and supporting you on your path to health and wellness.