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Ep 16: Bonus Episode: Season One Reflections — What I’ve Learned & What’s Next

Season #1

Season One of The ARCHive Podcast was filled with wisdom, vulnerability, and community. Now, it's time to look back, integrate, and move forward.*

In this special bonus episode, host Amy Rost reflects on the show's first season, highlighting powerful takeaways from each guest, personal lessons from behind the mic, and what’s coming next for this growing hive of connection, movement, and transformation.

Whether you’re a longtime listener or just joining the hive, this is your invitation to pause, reflect, and celebrate how far we’ve come together.

🧠 In This Episode, You’ll Hear:

✅ A meaningful takeaway from every ARCHive guest in Season One
✅ Reflections on how real conversations create real change
✅ What Amy has learned about leadership, healing, and showing up
✅ A sneak peek at what’s coming next for The ARCHive Podcast*
✅ A journaling prompt to help you reflect on your own arc

🌟 Season One Guest Highlights Include:

🌀 Carrie Miller Scamzny – Sound healing & nervous system regulation
🌀 Shelli Hopkins – Reinventing life through mindset and coaching
🌀 Jill Novak – Living in alignment with your dharma
🌀 Carmen Christensen – Building confidence from self-love
🌀 Jillian Gable – Creativity as a tool for healing
🌀 Susannah Steers – Movement as connection and assessment
🌀 Claire Sparrow – Pelvic floor health and empowered leadership

Each guest brought honesty, clarity, and heart—and this episode weaves their stories together into one powerful season of growth and belonging.

✨ Your Call to Action:

💬 Share your favourite episode or takeaway using #SeasonOneReflections
📝 Journal on this: “What arc have I been walking this season—and what’s the next chapter I’m stepping into?”
📲 Subscribe, leave a review, and tag @arcpilates to let Amy know you’re part of the hive

🎧 Listen now on Spotify, Apple Podcasts, or your favourite platform.

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