S2:Ep5 - Gratitude in Action: What Thanksgiving Can Teach Us About Living Fully

In this powerful solo episode of the ARC*Hive Podcast, Amy Rost explores the deep impact of gratitude as a daily practice, especially during the uniquely Canadian celebration of Thanksgiving in October. You'll learn how shifting your perspective to one of gratitude and presence can change how you lead, love, and live. With insight rooted in entrepreneurship, motherhood, and community leadership, Amy shares her personal journey of building a business and raising a family while holding space for intentional joy.

Whether you’re a female entrepreneur, a busy mother, or a movement leader, this episode will leave you feeling grounded, connected, and inspired to embrace gratitude as a transformational tool for building a life—and business—you love.

🌿 What You'll Learn:

The history and meaning behind Canadian Thanksgiving

The neuroscience of gratitude and how it supports your nervous system

Why gratitude is a foundational tool in burnout prevention

Real-life stories from Amy’s journey as a mother of four and business owner

How gratitude fosters community connection, leadership, and abundance

🐝 Quotes to Remember:

"Gratitude is an invitation to be present with what is—and an opening to everything that could be." — Amy Rost

"When we practice gratitude in community, the ripple effect is exponential." — Amy Rost

🛠️ Resources Mentioned:

Gratitude Journal Prompt: Write down 3 things you're grateful for today.

Share and tag @arc.pilates.

Practice Tip: Try sending a “gratitude voice note” to someone who impacted your life or business this year.

Bonus idea: Start a gratitude jar in your studio or home for collective reflection.

📲 Listen & Connect

Stay connected and be part of our growing hive of powerful, purpose-led women:

LinkedIn: Amy Rost on LinkedIn

Instagram: @arc.pilates

Podcast IG: @arc.hive.podcast

Facebook: facebook.com/ARCPilates.ca

Website: www.arcpilates.ca

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Email: [email protected]

YouTube: Watch the ARCHive Podcast episodes on YouTube*

🎧 Tune in now on Apple Podcasts, Spotify, YouTube, or wherever you listen—and don’t forget to subscribe, leave a review, and share the episode with your hive!