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Ep 2: Healing Through Sound, Breath & Movement with Carrie Miller Scmanzy

Season #1

What if healing was as simple as a breath, a vibration, or a moment of stillness?

In this episode of The ARC*Hive Podcast*, I sit down with Carrie Miller Scamnzy, a sound healer and movement guide, to explore the transformative power of sound, breath, and movement in our healing journeys.

Carrie Miller Smaczny is a seasoned movement and wellness professional with over two decades of experience in Pilates, spanning both contemporary and, more recently, traditional Pilates on classical equipment. She holds an MFA in Dance and was first certified in Pilates in 2001, bringing a profoundly integrative approach to her work. She teaches Advanced and Intermediate Group Pilates Classes and Private Sessions, incorporating fascia work and nervous system regulation into her teaching. Expanding her expertise to include breathwork and sound healing, Carrie is passionate about guiding students toward embodied strength and stillness, using breath and sound as powerful tools for transformation. With a vision for the future of wellness, her focus is on sharing the profound benefits of nervous system regulation, helping others find balance, resilience, and deep restoration.

Carrie and I first connected through our shared passion for wholistic healing and community, and today, we’re diving into how vibration, breathwork, and mindful movement help us regulate our nervous systems and reconnect with ourselves and each other.

If you’ve ever felt stuck, overwhelmed, or disconnected from your body, this episode will open new doors to self-awareness, balance, and community-supported healing.

What You’ll Learn in This Episode:

✔️ How sound healing and vibration support the nervous system and deep healing
✔️ Why breathwork is a powerful tool for grounding and self-regulation
✔️ How Pilates and movement restore the mind-body connection
✔️ The importance of healing in community and why connection amplifies transformation

Take 5 minutes today to slow down, breathe, and notice how your body feels. Share your experience using #HealingThroughSound #ARCHivePodcast and tag us!

💛 If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs this message.

🎧 Listen now & explore the power of sound, breath, and movement!

#TheARCplusHive #SoundHealing #Breathwork #MindBodyConnection #StrongerTogether #HealingThroughMovement

 

Episode Links

Connect with Carrie:

https://carriemillerpilates.com

https://instagram.com/carriemillerpilates