Ep 3: Motherhood, Movement & The Next Chapter
Motherhood is a journey of constant evolution. When our children grow and leave the nest, we’re left with a question many of us aren’t prepared for: What comes next for me?
In this episode, I’m sharing my personal experience of raising four kids, the emotional shifts that come with an emptying nest, and how movement—especially Pilates—became my anchor during this transition. If you’re navigating this season of change, you’re not alone. Let’s explore how to redefine purpose, reclaim identity, and embrace your next chapter.
What You’ll Learn in This Episode:
✔️ The emotional journey of motherhood as children grow and gain independence
✔️ How movement can help you process change, find balance, and reconnect with yourself
✔️ Practical ways to embrace this new phase with curiosity and confidence
✔️ A journaling prompt to help you design your next chapter with intention
Call to Action:
Take 5 minutes today to reflect: If I could design my next chapter with complete freedom, what would it look like? Share your thoughts on social media using #MyNextChapter, and let’s keep this conversation going.
💛 If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs it.
🎧 Listen now & step into your next chapter with confidence!
Episode Links
Connect with me:
LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/
Amy's Instagram: https://instagram.com/arc.pilates
Podcast Instagram: https://instagram.com/arc/hive/podcast
Facebook: https://facebook.com/ARCPilates.ca
Website: https://www.arcpilates.ca
Email: [email protected]
