Ep 11: The Stories We Tell Ourselves — And How to Rewrite Them
What if the biggest thing holding you back isn’t your circumstances, but the story you’ve been telling yourself about them?
In this solo episode of The ARCHive Podcast*, Amy explores the inner narratives we all carry—those subtle (or loud) thoughts that quietly guide how we appear in the world.
From “I’m not ready” to “I have to do it all alone,” these stories often feel like the truth. But here’s the powerful truth: they’re not facts but patterns. And patterns can be rewritten.
In This Episode, You’ll Learn:
✅ The difference between a belief and the truth
✅ Why your internal dialogue matters more than you think
✅ How subconscious stories create invisible limits
✅ Tools to help you reframe self-talk and shift into aligned action
✅ A simple journaling exercise to re-author your limiting beliefs
This episode invites you to pick up the pen and become the author of your next chapter.
🎧 Listen now on Apple, Spotify, or wherever you get your podcasts
📲 Share your takeaway using #RewriteMyArc #ARCHive and tag @arc.hive.podcast to continue the conversation.
Episode Links
- LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/
- Instagram: @arc.pilates
- Instagram: @arc.hive.podcast
- Facebook: https://facebook.com/ARCPilates.ca
- Website: https://www.arcpilates.ca
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