Ep 12: Embodied Connection & the Power of Movement with Susannah Steers
What if the key to healing isn’t just movement, but the way we connect to ourselves through it? In this episode of The ARC*Hive Podcast, host Amy Rost is joined by Susannah Steers, Integrated Movement Specialist and founder of Moving Spirit Pilates, for a powerful conversation about the wisdom of the body, the importance of embodied connection, and how movement can be a pathway to transformation. From her early days as a dancer in Montreal to becoming a respected voice in the Pilates and movement world, Susannah shares how her own healing led to a lifelong passion for helping others discover freedom, strength, and self-awareness through movement. This episode offers insights for Pilates teachers, movement professionals, and anyone curious about how body, mind, and community intersect. 🧠 In This Episode, You’ll Learn: ✅ How Susannah discovered Pilates through personal injury and healing ✅ Why movement is more than exercise—it’s a tool for self-trust and integration ✅ How to cultivate connection between practitioners and clients for deeper outcomes ✅ The importance of community, curiosity, and continued learning in wellness spaces 🌿 About Susannah Steers: Susannah Steers is a Pilates and Integrated Movement Specialist, and owner of Moving Spirit Pilates in North Vancouver, where the motto is “You matter. How you move matters.” Through movement teaching, speaking, and facilitating workshops and retreats, she supports people in creating movement practices that promote fitness and wellbeing from the inside out. Susannah loves creating community and building bridges of support to elevate our experiences of living in the world. She is the host of the Heart of Motion podcast and co-host of the Small Conversations for a Better World podcast as a way to share knowledge, inspiration, and experiences around all aspects of movement and health. 📝 Your Call to Action: ✨ Reflect on this: “Where am I being invited to move with more presence?” ✨ Share your thoughts or favorite takeaway using #EmbodiedARC or #ARCHive and tag @arc.hive.podcast ✨ Don’t forget to subscribe, rate, and share this episode with someone who believes in the power of mindful movement. 🎧 Listen now on Apple, Spotify, or wherever you get your podcasts. Episode Links LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: https://instagram.com/arc.pilates Instagram: https://instagram.com/arc/hive/podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Newsletter sign up: Email: [email protected] Watch the podcast on YouTube Connect with Sue Steers: Website:https://movingspirit.ca/ Facebook: https://www.facebook.com/themovingspirit/# Instagram: https://www.instagram.com/themovingspirit/ - @themovingspirit Youtube: https://www.youtube.com/channel/UC-BaE3hSmxszaKKCsjuGdUA @movingspirit2077 Apple Podcast: https://podcasts.apple.com/ca/podcast/small-conversations-for-a-better-world-podcast/id1493076721
