Ep 14: Hope for Your Pelvic Floor & Whole-Body Healing with Claire Sparrow
What if pelvic health wasn’t something to hide—but something to heal, empower, and celebrate?
In this powerful and enlightening episode of The ARC*Hive Podcast, host Amy Rost sits down with Claire Sparrow—Second Generation Pilates Teacher, Polestar Educator, bestselling author, and founder of the Whole Body Pelvic Health Method.
Claire brings over 25 years of expertise in Pilates, movement science, and women's health. She shares her transformational journey from professional dance injuries to restoring her own pelvic organ prolapse, and how that experience sparked her mission to help thousands of women reclaim their bodies, confidence, and vitality—naturally.
This conversation is packed with wisdom, energy, and permission to talk openly about what so many women struggle with in silence.
🧠 In This Episode, You’ll Learn:
✅ The importance of understanding and supporting pelvic floor health
✅ How to build a community around sensitive or often-avoided topics
✅ The power of healing within a supportive community environment
✅ Leading with clarity and authenticity to foster deeper connections
✅ Claire’s approach to creating safe spaces for growth, education, and empowerment
✨ About Claire Sparrow:
Claire is a Second Generation Pilates Teacher, international educator, and author of HOPE For Your Pelvic Floor. Through her studio, online membership, and global workshops, she’s helped thousands of women transform their relationship with their pelvic health. Claire is also the founder of Hosted by Movement Education and Director of Chapel Allerton Pilates in Leeds.
Her work blends biomechanics, fascia, biotensegrity, lived experience as a mother of three, and a belief that every woman deserves access to accurate, empowering pelvic health education.
📣 Your Call to Action:
✨ Know someone who needs this episode? Forward it with love
💛 🎧 Listen now on Spotify, Apple, or wherever you get your podcasts.
Episode Links
- LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/
- Instagram: @arc.pilates
- Instagram: @arc.hive.podcast
- Facebook: https://facebook.com/ARCPilates.ca
- Website: https://www.arcpilates.ca
Newsletter sign up:
Email: [email protected]
Connect with Claire Sparrow:
🌐 Website: www.wholebodypelvichealth.co.uk
📧 Email: [email protected]
📱 Instagram: @clairesparrowpilates | @hopeforyourpelvicfloor
👥 Facebook Groups: Pelvic Floor Exercises Reinvented Claire Sparrow Pilates
