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Ep 15: The Ripple Effect — How Movement Creates Connection and Transforms Our Lives Together

Season #1

Can a single movement spark change in a life, a friendship, or a community?
In this uplifting and powerful solo episode of The ARC*Hive Podcast, host Amy Rost explores the deep and inspiring ways that movement creates ripple effects of connection, transformation, and healing—not just in our bodies but also in our relationships, communities, and the world around us.

Whether you’ve experienced a moment when movement connected you to someone else or you’re just beginning your journey, this episode celebrates how small steps can lead to big, beautiful change.

💫 In This Episode, You'll Learn:

✅ The science behind why moving together builds trust and emotional connection
✅ Real-life stories of how movement created lasting bonds and inspired others to start their own healing journey
✅ Why community-based movement amplifies our well-being
✅ How to start your ripple effect with simple, actionable ideas
✅ The heart of what makes the ARCHive* community so powerful

💛 Featured Stories Include:

  • A Pilates client who overcame a significant challenge and inspired an entire class to commit to their own strength

  • A community class that turned strangers into lifelong friends

  • A movement-based project that brought awareness and hope to a local cause

These stories remind us that movement is more than exercise—it’s an act of courage, connection, and contribution.

🐝 Take Action & Join the Ripple:

✨ Reflect: How can you create a ripple in your life?  How would you feel?                 

✨ Share your story with us using #ARCHiveRipple
✨ Invite a friend to move with you—walk, dance, breathe, or stretch
✨ Support or volunteer for a movement-based community initiative

🎧 Listen now on Apple Podcasts, Spotify, or your favourite podcast app.

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