Season 1
Episodes
Ep 15: The Ripple Effect — How Movement Creates Connection and Transforms Our Lives Together
Can a single movement spark change in a life, a friendship, or a community?In this uplifting and powerful solo episode of The ARC*Hive Podcast, host Amy Rost explores the deep and inspiring ways that movement creates...
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Ep 14: Hope for Your Pelvic Floor & Whole-Body Healing with Claire Sparrow
What if pelvic health wasn’t something to hide—but something to heal, empower, and celebrate?
In this powerful and enlightening episode of The ARC*Hive Podcast, host Amy Rost sits down with Claire Sparrow—Second...
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Ep 13: Your ARC Is Still Unfolding — Trusting the Next Chapter
Feeling the stir of something new—but not sure what comes next?
In this gentle and empowering solo episode of The ARCHive Podcast*, we explore what it means to be in a season of transition, uncertainty, and growth....
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Ep 12: Embodied Connection & the Power of Movement with Susannah Steers
What if the key to healing isn’t just movement, but the way we connect to ourselves through it? In this episode of The ARC*Hive Podcast, host Amy Rost is joined by Susannah Steers, Integrated Movement Specialist and...
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Ep 11: The Stories We Tell Ourselves — And How to Rewrite Them
What if the biggest thing holding you back isn’t your circumstances, but the story you’ve been telling yourself about them?
In this solo episode of The ARCHive Podcast*, Amy explores the inner narratives we all...
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Ep 10: Creativity as a Path to Healing & Connection with Jillian Gable
In this episode of The ARC*Hive Podcast, we’re joined by Jillian Gable, artist, creative guide, and founder of The Creative Haven—an art and wellness studio in Cochrane, Alberta.
Jillian shares her inspiring journey...
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Ep 9: When Your Plate is Full—Making Space for You
Feeling overwhelmed by everything on your plate? You’re not alone.
In this episode of The ARC*Hive Podcast, we're getting real about the constant balancing act many women face—caregiving, family, business, and the...
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Ep 8: Illuminating Confidence & Community with Carmen Christensen
What does stepping into your power truly mean, aligning with your values, and illuminating your life? In this episode of The ARC*Hive Podcast, I sit down with Carmen Christensen, founder of Illuminating Coaching, to...
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Ep 7: The Power of Showing Up - Even When It's Messy
What if the key to growth wasn’t about being perfect—but simply about showing up?
In this episode of The ARC*Hive Podcast, we dive into why consistency matters more than perfection, how community holds us through the...
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Ep 6: Aligning with Your Dharma & Healing Through Ayurveda | A Conversation with Jill Novak
What if the secret to a fulfilled life was already within you—waiting to be unlocked?
In this episode of The ARCHive Podcast*, I sit down with Jill Novak, an Ayurveda and Yoga Educator, to explore how we can reconnect...
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Ep 5: From Struggles to Strategies
Turning Life’s Challenges into Powerful Lessons
Struggles are part of the journey—but they don’t define us. In this episode, I’m sharing real, raw stories from my own experiences in motherhood, caregiving, and...
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Ep 2: Healing Through Sound, Breath & Movement with Carrie Miller Scmanzy
What if healing was as simple as a breath, a vibration, or a moment of stillness?
In this episode of The ARC*Hive Podcast*, I sit down with Carrie Miller Scamnzy, a sound healer and movement guide, to explore the...
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